Online Aerobics & Zumba Class by Shree Yoga-Best Aerobics and Zumba Classes

Description

Best aerobics and zumba class for all

Best aerobics and Zumba class for all. Improve your health and Lifestyle disease like thyroid, sugar, blood pressure, expert for weight loss and weight gain etc.

FREE

Demo Classes Please call :-

8875707778, 9351175510

What is Aerobics?

Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.

Benefits:

Benefits of aerobic exercise

Improves cardiovascular conditioning.
Decreases risk of heart disease.
Lowers blood pressure.
Increases HDL or "good" cholesterol.
Helps to better control blood sugar.
Assists in weight management and/or weight loss.
Improves lung function.
Decreases resting heart rate.

What is Zumba

Zumba is the largest branded fitness program in the world, created by Colombian dancer and choreographer Alberto "Beto" Pérez and founded in 2001. Zumba aims to help people achieve personal transformations

Health benefits of Zumba

It's fun. The more you enjoy your exercise routine, the more likely you are to stick with it. .
Great for weight loss. .
Tones your entire body. .
Boosts your heart health. .
Helps you de-stress. .
Improves coordination. .
Makes you happy.

For More Details

Whatsup :-

8875707778

9351175510

Users' reviews

5.00

मीनल

Posted on: 08-05-2022 05:00

मैन श्वेता माम् की ऑनलाइन क्लास दो महीने पहले जॉइन की थी। इनकी क्लास से मेरी जिंदगी बदलने लगी है। अब मेरे अंदर आत्मविश्वास बढ़ने लगा है। मेरा वजन 9 किलो कम हुआ है पिछले दो महीनों में। आप सभी को ये क्लास जॉइन करनी चाहिए।

Namrata

Posted on: 03-05-2022 07:39

Best Fitness coach Shweta mam. ???

You are the best fitness trainer mam????

Best Ever experience with Shweta Mam

Posted on: 02-05-2022 22:07

No.1 Online Aerobics Classes

Posted on: 01-05-2022 15:28

Best Classes

Posted on: 01-05-2022 15:24

Best online aerobics classes

Posted on: 01-05-2022 15:00

Best Fitness Trainer- Shweta Mam

Posted on: 14-04-2022 08:48

Wow Experience

Posted on: 13-04-2022 23:20

I lost 5kg weight in just 1 month. Thanks shweta mam

No. 1 Aerobics and zumba classes

Posted on: 03-11-2021 06:43

No.1 online aerobics and zumba classes by shweta mam

Best Yoga Center

Posted on: 15-06-2022 16:15

Best Yoga center in Jaipur which gives 100% fitness result.

Best Fitness Coach- Shweta Mam

Posted on: 22-10-2021 07:39

Shweta mam your are best fitness coach

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